Coaching, NLP

Congruency Check

Many of us have experienced moments where our outward experience doesn't match our inner feelings, which can be incredibly challenging when working on personal growth. In honor of National Mental Health Awareness Month, I want to share my experience walking on Devil's Bridge and how it taught me to be more congruent with myself.

Coaching, NLP, Uncategorized

A Guide to Living a Stress-Free Life

As we enter 2023, the world is rapidly changing and the demand for efficient and effective communication is increasing. As such, the importance of learning Neuro-Linguistic Programming (NLP) is becoming increasingly apparent. NLP is the science of how the language we use and how we communicate affects our knowledge and results, enabling us to achieve… Continue reading A Guide to Living a Stress-Free Life